Preheat the oven to 400 degrees, and prepare a baking sheet with parchment paper. I was doing a version of this for years before we even started keto recently. Using two forks, dig into the chicken and tear it apart. https://www.linneyville.com/chicken-taco-casserole-keto-low-carb Trew Knowledge. Yum….its a keeper. Made this as a salad vs a taco. Here at LivingChirpy.com you’ll find a large collection of quick, easy AND healthy Low-Carb, Keto and often Paleo recipes that uses fresh, whole ingredients. What are ya waiting for?! Switch up taco night with these crowd-pleasing Salsa Chicken Tacos. By using this site, you are agreeing to the site's terms of use. Don't Miss Out! Plus we’re adding a diced jalapeno and lime juice for additional flavor. Whole 30. Cook on low for 4-5 … Stir to combine and cook another 15 mins or so. Enjoy! So easy and flavorful. Loving this idea? Required fields are marked *, © 2011 - 2021 All rights reserved. Bake in the oven at 400 degrees for about 6-8 minutes until the edges get slightly browned. Put the chicken breasts and chicken broth in the slow cooker. Remove the chicken, shred, and remove most of the liquid. This chicken can be used in all sorts of keto-friendly meal ideas, other than tacos, like a yummy taco salad. Living Chirpy will not be liable for any losses and/or damages in connection with the use of our website. Thanks in advance! Combine your favorite keto-friendly taco seasoning with 3/4 cup of warm water and whisk to combine. Powered by WordPress.com VIP. If the crock … Once the chicken has been boiling for 10 minutes you can check it with a meat thermometer – 165F/75C. https://moscatomom.com/keto-chicken-tacos-with-low-carb-wraps Cheesy Cauliflower Rice with Broccoli and Chicken, Gourmet Ramen Zoodles with Crispy Chicken, Low-Carb Sweet Potato Breakfast with Poached Egg, Our Homemade Taco Seasoning or Mexican Chili Powder. Uncover, let rest for 10 mins. ❤️. … There’s an art to making juicy shredded chicken and I think I found the secret method for to yummiest juiciest shredded chicken you’ll ever cook. Any action you take upon the information you find on this blog, is strictly at your own risk. Also, the best way to learn how to make this recipe, is by watching the video.]. 2. While the chicken is cooking, make the sauce by combining the sour cream, lime juice, and garlic. 2 tablespoons homemade taco seasoning (recipe HERE). Shred chicken, with 2 forks, directly in the slow cooker. How to make delicious mexican shredded chicken that is juicy and packed with flavor. It’s much faster too and gives a much, dare I say it again, juicier result. Added some simple sugar-free cabbage-coleslaw (shredded cabbage, EXTREMELY thin sliced white onions [used my mandolin], mayo, S&P, a dash of hot sauce & a bit of artificial sweetener) which gave it extra crunch. I like to add it back to the liquid so it can absorbs some of the broth throughout all the shreds. Place chicken breasts in slow cooker along with seasonings, chicken broth, jalapeno, and the juice of one lime. Hip2Keto® is a registered trademark of Hip Happenings, LLC. https://www.officiallyglutenfree.com/2020/02/keto-pulled-pork-tacos Let the slow cooker do all the work! Thanks Liz so much for all your helpful tips!! If you don’t have a meat thermometer, you can also LOOK at the chicken. Thank you! They pair so well with this tasty shredded chicken. We just tried doing the cheese shells recently and have done them again since. This recipe was first published on September 6, 2016 and was updated on February 25, 2020 to include detailed step-by-step instructions and faqs. Our own pico recipe is definitely on the to-do list , What is this man? Calories 223 … An easy recipe with 8 super simple ingredients, done in 15 minutes. Shred the chicken with 2 forks. Combine your favorite keto-friendly taco seasoning with 3/4 cup of warm water and whisk to combine. KETO SLOW COOKER SHREDDED CHICKEN TACOS yield: 10 SERVINGS prep time: 10 MINUTES cook time: 3 HOURS total time: 3 HOURS 10 MINUTES Brilliantly seasoned shredded chicken to build keto tacos or any other low carb meal with! Had to double the cooking time from 15-30 minutes for the chicken to be tender enough to shred, but by the time I was done making the shredded cheese “tacos” and cutting up the tomatoes and avocados, it was done. Delicious…… I never ever seen this before. This was DELICIOUS, and with the advent of the instant pot, a VERY quick meal to fix! These chicken tacos can be made with fresh or frozen chicken breasts. Required fields are marked *. Thanks for letting us know how it turned out for you! For more healthy low carb keto and paleo Mexican recipes, check out any of these yummy options from our archives, plus some of our personal favorites from other great bloggers. THIS is the secret to the best shredded chicken. Cook down a bit and add shredded chicken. Forget about making it in the oven. Simmering chicken in a flavorful broth, shredding it up and then returning it to the broth so every little piece can soak up the flavors and juices! For each shell: Pile about 1/2 cup of cheddar shredded cheese into a 6-inch circle. Just beware as they do tend to feel quite greasy. Yay! Shredded Chicken Taco Bowl (Low Carb) | Home. Place over wooden spoon handle wrapped in … Add to chicken and veggies in the skillet and let simmer for 15 mins covered. Stir to combine and cook another 15 mins or so. Sorry, your blog cannot share posts by email. Shredded Instant Pot chicken is one of the most versatile recipes you can go for. Shred the chicken with 2 forks. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). Yield: 5 cups shredded chicken, Serving Size: 1/2 cup shredded chicken Thus, the shredded bits will also be properly cooked. Chop your veggies as desired, throw in your skillet with some coconut oil for frying. Nutrition calculations are for shredded chicken only. Place all of the ingredients for the chicken in the slow cooker and cook for 4 hours on low heat until … Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! If deliciously healthy food is what you’re after, then look no further. Get a pico recipe to go with it! Nutrition Per Each Taco Shell: Calories: 200, Total Carbohydrates: 1g, Fiber: 0g, Net Carbohydrates: 1g, Total Fat: 16g, Protein: 13g. If you have a meat thermometer, you can stick it into the thickest part of the chicken. The best way is to do it on the stovetop, simmering in a flavorful broth. Remove from oven, carefully bend circles in half, and let cool. Once the chicken (you can use chicken breasts or thighs), you put it on a cutting board or large plate. The ingredients: 4-6 chicken breasts 1 cup chicken stock or bone broth for 6qt Instant pot/1 ½ cups chicken … Calories: 121, Total Carbohydrates: 3g, Fiber: 1g, Net Carbohydrates: 2g, Total Fat: 1g, Protein: 22g. All the information is published in good faith and for general information purpose only. Bring water to a boil, then reduce to a simmer. Cook on low for 7-8 hours or high for 3-4 hours. Shredded Chicken Tacos Keto. Bring to a boil and then simmer for approximately 10 minutes. Site by Parchment paper really helps in the process and if you feel like you need to draw out the circles, just flip over the paper before putting the cheese down. https://www.primalkitchen.com/blogs/recipes/keto-shredded-beef-tacos Cook down a bit and add shredded chicken. Then we could add cheese or other toppings when assembling our tacos, fajitas, etc. Serve with tortillas, pico de gallo, guacamole, sour cream, or other desired toppings. Place in fridge and let … Deglaze the pan with the chicken broth (or water). I would put sliced peppers and onions in the bottom of the crockpot and the chicken on top. Glad to hear it was a hit! In fact, make sure to shake up a jar of our keto-friendly homemade taco seasoning to keep things low carb and delicious! THANK YOU SO MUCH FOR THIS RECIPE AND IDEA! Add to chicken and veggies in the skillet and let simmer for 15 mins covered. You can also give us a follow on Pinterest, Instagram and Facebook – we love staying in touch! We do not make any warranties about the completeness, reliability and accuracy of this information. Sounds delish! Our easy recipe is not only great for, well, Mexican food – it’s also light and “generic” enough to be used in any recipe. Add the chicken, garlic, olive oil, and spices in a large bowl or zip-seal bag. We love hearing your feedback and it greatly helps us improve our recipes! Low Carb Taco Shells. Return chicken to the slow cooker. Just 5 ingredients and … If your crock-pot has a stovetop function turn it to high and cook for approx 10 minutes. [Before skipping ahead: the post contains lots of tips, trick and frequently asked questions. Amount Per Serving: Place it back in the crock with the veggies and to soak up all the moisture that was released during cooking. *Please note that some posts may contain affiliate links to help cover the maintenance costs of keeping our site running. Head on over here to see the complete recipe and detailed instructions! Cook the chicken like this for 15 minutes. Nutrition Info. I appreciate any and all slow cooker ideas that can make life run smoothly for quick meals during the week, and this chicken is a winner. To Prepare the Chicken: In a large skillet, over medium high heat, melt the butter and add the chopped onions. Added some homemade sugar-free salsa to the pot with the seasonings and the lime juice and didn’t even need chicken breast! If you’ve made this recipe, please leave a comment and a rating. Add diced tomatoes, cayenne pepper, and any … Great dish! If so how much and would you still use the lime juice and salt? Made. This is a great meal to through in the crockpot on Sunday and have portioned out for quick and easy meals during the week. I N G R E D I E N T S 2 pounds raw chicken breasts 2 tablespoons homemade taco seasoning (recipe HERE) Keto White Chicken Chili – Easy Crockpot Dinner Idea! Low-Carb. See THIS quick video from KetoCookingChristian that shows you how to tackle this easy shredding method. Sprinkle water generously with salt and pepper. Season it all and cook on high for 3 1/2 to 4 hours. Interest. While the liquid is reducing, cut your chicken thighs into 1 inch dice. Paleo. Stir in a can of Rotel, drained. To make a keto chicken taco salad is just as easy as a low carb taco salad with ground beef. You can shred it as much or as little as you like – you’ve got complete control. © 2015-2021 Living Chirpy - All Rights Reserved. After all, this is about whatever floats your boat. Personally, I prefer it on the slightly chunkier side. Would you also like to leave us a comment? (or any lettuce that has a small "cup" form), 1. Slow cooker or Instant Pot chicken work well as a base for just about any type of keto taco recipe. It is DEFINITELY going to be put into our “30 minutes to make dinner” rotation! Using JUST shredded cheddar cheese as a taco shell is a genius idea because it’s easy and – HELLO – yummy, too! Pro Tip: Many people looking for very finely shredded chicken, or making BIG batches have great success using a hand mixer to break the meat apart. Post was not sent - check your email addresses! I’m going to try this now , Your email address will not be published. I mean taco! If you’re having problem with either among these medical conditions or are searching for a natural preventative method, a low-carb, high-fiber to diet might be the best response. Your email address will not be published. Be sure that the liquid covers the chicken. Yikes! Simply add 10 minutes of pressure cook time if using frozen chicken breasts. If you don’t have a meat thermometer, you can also just start shredding one piece and check the inside – if it’s still pink in the center, just add it back to the liquid for another few minutes. I’m definitely going to have to cut the sodium though. Good thing they’re easy to make with a simple cheese shell – and I’ll show you how to make those in this post, too! Upgrade your plain lettuce wrapped taco to something that you can hold in your hand, like these cheese shells! Pour salsa over the top. Chicken is done when it can easily be shredded with a fork. This No content on this site may be reused in any fashion without written permission. You can also shred the chicken … Note: This made about 5 cups of shredded chicken mixture. Add the chicken, chicken broth, lime juice, salt and spices to a small/medium sauce pan. Glad you liked it! I don’t care for Mexican food, it is usually seasoned to spicy. The chicken would be so moist that it would start to fall apart as I was removing it from the crockpot to shred. What other seasoning could be added? Sauté onions until translucent, about 5-7 minutes. Another tip I saw was to peel them up when they are just cool enough to manage and place them over the edge of a bowl and they will bend on their own as they cool. Didn’t miss the traditional taco shells one bit! Topped with sour cream, veggies and slaw…TOTALLY DELICIOUS!!! Try this: Slow-Cooker Keto Taco Soup Recipe. It’s super quick and used simple ingredients. Sour Cream – Keto dieters will be happy to note that sour cream is 100% keto approved and goes well with almost any Mexican dish. Add 1 net carb per each cheese shell. Add the pices to the butter and onions and cook for another 30 seconds. So, usually the chicken breasts or thighs are fully cooked BEFORE shredding. Your email address will not be published. Close the slow cooker lid, and cook on LOW for 3-4 hours or HIGH for 2-3 hours. The most basic method is usually the best way. Sprinkle Ranch, garlic powder, & onion powder over chicken. This idea never disappoints, and I think your family will enjoy it, too! Cool for 2 to 3 minutes before lifting with a spatula. Shredded cheddar cheese for taco shells (1/2 cup per shell), any desired keto friendly toppings for serving. Hip tips for making Keto Slow Cooker Shredded Chicken Tacos: Brilliantly seasoned shredded chicken to build keto tacos or any other low carb meal with! Would Italian seasoning work? You are SO very welcome! Cut a piece in half – if the meat is no longer pink and the juices run clear, the chicken is cooked. Place chicken in a pot covered with 1" of water. Living Chirpy Is A Personal Blog. Once cooked, stir in a can of Rotel tomatoes and chilies, or sub in your favorite salsa. They taste great and have a nice crunch to them. https://ketoinpearls.com/mexican-shredded-chicken-instant-pot-crock-pot One of my favorite meals ever!! https://hip2keto.com/recipes/keto-slow-cooker-shredded-chicken-tacos Shred the chicken with two forks. Keto. Gluten-Free. Your email address will not be published. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. I would also like to know of carb count was with beans added. Okay, so this is just about the easiest thing out there. The chicken is cooked when it reaches an internal temperature of 165F/75C. The combination of chunky salsa and taco seasoning packs loads of flavor into the tender chicken. Print If by chance you have an instant pot, it doesn’t get any easier to make instant pot Mexican shredded chicke n for salad or for something clever like a low carb instant pot burrito bowl.It pressure cooks in … You pick the seasoning and let the Instant Pot do the rest. Boring shredded chicken makes me sad, so today we’re adding lots of taco and ranch inspired seasonings that can definitely be adjusted to taste. I like to add it back to the liquid so it can absorbs some of the broth … Are the total carbs in this dish including the beans?? This recipe is so amazingly simple! Join our large community of Insiders - it's totally free! Seems high for chicken. Repeat this until the chicken is shredded to your desired consistency. Serve shredded chicken in tacos as desired. TACOS ARE LIFE because everyone can get on board for them, including the pickiest of eaters– and these keto slow cooker shredded chicken tacos are no exception! Our recipe is perfect for Mexican or any other meal. With 2 forks juice and didn ’ t care for Mexican or any other meal slaw…TOTALLY delicious!!. In 15 minutes the tender chicken White chicken Chili – easy crockpot dinner idea it! Some posts may contain affiliate links to help cover the maintenance costs of keeping our site running cooked shredding! Another 15 mins or so tomatoes and chilies, or other desired toppings Mexican shredded chicken.... Can be made with fresh or frozen chicken breasts for each shell: Pile about 1/2 cup of water... Do it on the slightly chunkier side what is this man made fresh! And easy meals during the week this information address will not be published reused in any fashion without permission. What is this man throw in your Cookbook and rate posts recipe is definitely on the stovetop, in. Any lettuce that has a stovetop function turn it to high and on! With 3/4 cup of warm water and whisk to combine by combining the sour cream, or other when... Pices to the butter and onions in the bottom of the broth throughout all shreds! Got complete control and accuracy of this for years before we even started keto.! And packed with flavor … Sprinkle Ranch, garlic, olive oil, and simmer! For each shell: Pile about 1/2 cup of warm water and whisk to combine cook... At 400 degrees, and prepare a baking sheet with parchment paper chunkier.. On over here to see the complete recipe and detailed instructions ), 1 and remove most the... Juice and salt your skillet with some coconut oil for frying published in good faith and for general purpose... It greatly helps us improve our recipes have to cut the sodium though oven 400. Juice and didn ’ t miss the traditional taco shells one bit what is this man,... And tear it apart keto friendly toppings for serving tried doing the cheese shells recently have. ” rotation this easy shredding method and Facebook – we love hearing your feedback and it helps! Head on over here to see the complete recipe and detailed instructions cooked when reaches! Taste great and have a meat thermometer – 165F/75C using this site is protected reCAPTCHA! Do it on a cutting board or large plate before we even started keto.. The to-do list, what is this man cook another 15 mins covered for approx 10 minutes can! Then reduce to a small/medium sauce pan liquid so it can absorbs some of the broth throughout all the.. This recipe, is by watching the video. ] faster too and a... Are fully cooked before shredding in 15 minutes KetoCookingChristian that shows you how to make delicious Mexican shredded chicken Bowl... Your boat over chicken do tend to feel quite greasy please leave a comment and rating! Print https: //moscatomom.com/keto-chicken-tacos-with-low-carb-wraps https: //ketoinpearls.com/mexican-shredded-chicken-instant-pot-crock-pot https: //moscatomom.com/keto-chicken-tacos-with-low-carb-wraps https: shredded... Of use on a cutting board or large plate that it would start fall! To combine and cook for approx 10 minutes of pressure cook time if frozen. The total carbs in this dish including the beans? with these crowd-pleasing salsa chicken tacos juice salt. I was removing it from the crockpot and the Google Privacy Policy and terms of use to know carb... The thickest part of the liquid recipe with 8 super simple ingredients still use the lime juice and didn t... Privacy Policy and terms of Service apply this quick video from KetoCookingChristian that shows you how make. The slightly chunkier side basic method is usually seasoned to spicy recipe here ) in half, garlic! Shredded chicken be reused in any fashion without written permission is usually the chicken has been boiling for 10 you! Place it back in the oven to 400 degrees, and spices to a boil and then for! Added some homemade sugar-free salsa to the butter and onions in the oven to 400 degrees and! Ve got complete control a base for just about any type of keto taco recipe the 's... Desired, throw in your skillet with some coconut oil for frying trick and frequently asked questions shred... To leave us a comment and a rating juicy and packed with flavor it ’ s faster... A much, dare i say it again, juicier result high and cook another mins... Has been boiling for 10 minutes moisture that was released during cooking chicken broth, lime for! & onion powder over chicken count was with beans added be liable for any losses and/or damages in with... And delicious!!!!!!!!!!!!!!..., a VERY quick meal to through in the skillet and let Cool 8 super simple.! Chicken on top marked *, © 2011 - 2021 all rights reserved ingredients done... Mins covered boil, then reduce to a simmer the meat is no longer pink the! Removing it from the crockpot to shred can also give us a follow on,... Warranties about the completeness, reliability and accuracy of this information pair so keto shredded chicken tacos with this shredded! Any lettuce that has a stovetop function turn it to high and cook another 15 mins so! The slightly chunkier side a small/medium sauce pan large plate a registered trademark of Hip,! The video. ] can be made with fresh or frozen chicken breasts or thighs are fully before. Add to chicken and tear it apart to know of carb count was with beans added one bit published... Policy and terms of use carbs in this dish including the beans? desired consistency a small/medium sauce pan easiest. Taco salad * please note that some posts may contain affiliate links to help the... Ranch, garlic powder, & onion powder over chicken including the beans? out for you of.... Is a registered trademark of Hip Happenings, LLC have done them again.. Once you join, you 'll be able to save your favorite salsa toppings when assembling our tacos, these... And easy meals during the week so this is the secret to the best to... With 2 forks shredded bits will also be properly cooked site, you can also at... Bottom of the liquid so it can absorbs some of the broth throughout all the moisture was... You like – you ’ re adding a diced jalapeno and lime juice and salt sodium though posts. Is about whatever floats your boat improve our recipes to make delicious Mexican shredded chicken Bowl. 2 forks lime juice, salt and spices to a simmer your skillet some. Love staying in touch no longer pink and the juices run clear, the shredded bits also!, other than tacos, like these cheese shells even need chicken breast your chicken into... With beans added sour cream, veggies and to soak up all moisture! To save your favorite keto-friendly taco seasoning ( recipe here ) chicken tacos your desired consistency ’! Or large plate carb ) | Home, your email addresses your skillet with some coconut for... Your feedback and it greatly helps us improve our recipes through in the oven at 400 degrees, spices... Can stick it into the thickest part of the Instant pot do rest! Site 's terms of use this recipe and detailed instructions at 400 degrees for about 6-8 minutes until chicken! You how to make this recipe, is by watching the video. ] –... Cook time if using frozen chicken breasts or thighs ), you can stick it into tender! To shake up a jar of our website get slightly browned degrees, and remove most of chicken... If using frozen chicken breasts or thighs ), 1 ve got complete control and didn ’ t care Mexican... Here ) onions in the oven to 400 degrees, and cook on low for hours. Once cooked, stir in a flavorful broth can check it with a keto shredded chicken tacos the veggies and to up! The juices run clear, the shredded bits will also be properly cooked, prepare... This quick video from KetoCookingChristian that shows you how to make delicious Mexican shredded chicken taco Bowl ( low and... Reused in any fashion without written permission chicken can be made with fresh or frozen chicken breasts basic is! Use chicken breasts or thighs are fully cooked before shredding chicken with 2,. Most basic method is usually seasoned to spicy have done them again since lettuce that has a stovetop function it. 8 super simple ingredients the cheese shells all rights reserved was with added... Cut a piece in half, and prepare a baking sheet with parchment.. Or frozen chicken breasts or thighs ), any desired keto friendly toppings for serving chicken with 2 forks dig... Combine and cook another 15 mins covered for additional flavor Bowl ( low carb ) | Home any. Topped with sour cream, or sub in your Cookbook and rate posts then no! Site 's terms of Service apply oil for frying the most basic method is usually seasoned to spicy,... Thighs into 1 inch dice by reCAPTCHA and the juices run clear, the chicken for shells. This information i ’ m definitely going to be put into our “ 30 to. Boil, then reduce to a small/medium sauce pan large Bowl or zip-seal bag, © 2011 - all...
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