When beta glucan is consumed daily, it can lower the levels of cholesterol by 5-10%. Search for More Foods. Calories In Cereals, Cream Of Wheat, Instant, Prepared With Water, With Salt, (wheat) 115 Calories in 0.75 cup . Sodium 146mg. 136: 1 tbsp = 15.3g. Cream of wheat Cereals, instant, prepared with water, without salt 1 cup 149.4 calories 31.5 grams carbs 0.6 grams fat 4.4 grams protein 1.4 grams fiber 0 mg cholesterol 0.1 grams saturated fat 245.8 mg sodium 0.2 grams sugar 0 grams trans fat Cream of wheat Cereals, regular (10 minute), cooked with water, with salt 1 cup (1 serving) 125.5 calories 26.8 grams carbs 0.5 grams fat 3.7 grams protein 1.3 grams fiber 0 mg cholesterol 0.1 grams saturated fat 323.8 mg sodium 0.1 grams sugar 0 grams trans fat 100 % 3g Protein. 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 62 calories, the 3% of your total daily needs. Cholesterol 300g--/ 300g left. 100 % 23g Carbs. 100 / 2,300g left. Some quick facts about "Cereals, Cream of Wheat, regular (10 minute), cooked with water, without salt". 125. The latter is 0.4 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Change Serving Size. 8: More Details. 90 / 2,300g left. Calories % Daily Value* 1%. Water: 10.40 g: Cereals, dry, instant, CREAM OF WHEAT contains 366 calories per 100 g serving. Cholesterol 300g--/ 300g left. 97: 1 cup = 239.67g. Cream of Wheat® Original Enriched Farina is made with ground wheat, has a smooth texture, and is an excellent source of iron and calcium. Learn the good & bad for 250,000+ products. In a Cream Of Wheat ( (1 Cup Serving) ) there are about 110 calories out of which 4 calories come from fat. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Breakdown of Carb, Protein & Fat : Carbs: Protein: Fat: Percentage : 85% : 12% : 3% : Calories: 95 cals : 13 cals : 4 cals : Grams: 23.67 g : 3.33 g: 0.43 g : Scroll down for full Nutrition Facts label. One serving contains 1.4 g of fat, 11 g of protein and 76 g of carbohydrate. Sodium 2,210g. Cream of Wheat® Original Hot Cereal is made with ground wheat, has a smooth texture, and is an excellent source of iron and calcium. Oatmeal grains contain soluble fibers, including the beta glucan. Protein 3.7g. Daily Goals. Nutrition Facts. Cereals, CREAM OF WHEAT, 1 minute cook time, … Calories: 100 •Carbs: 20g •Fat: 0g •Protein: 3g. 1% Saturated Fat 0.1g Trans Fat 0g. The traditional cook-on-stove product is prepared by boiling water or milk and slowly pouring in the ground wheat while stirring. Serving Size : 3 tbsp. Includes 0g Added Sugars. Log Food. Calories in Quaker Cream of Wheat Calories 120.0 Total Fat 0.0 g Saturated Fat 0.0 g Polyunsaturated Fat 0.0 g Monounsaturated Fat 0.0 g Cholesterol 0.0 mg Sodium 85.0 mg Potassium 0.0 mg Total Carbohydrate … 4%. Get full nutrition facts and other common serving sizes of Cream Of Wheat including 100 g and 1 oz, dry, yields. One cup of oatmeal contains 166 calories, while one cup of cream of wheat contains 126 calories. How many calories in. Protein. Total Carbohydrate 20.2g. 100 Cal. Amount Per Serving. 110 Cal. Cream of wheat calorie quaker Nutrition Facts. Cream of Wheat, one packet. 11%. Cream of Wheat - Cream of Wheat made with water. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt nutritional information, including calories, macronutrients and micronutrients as well deeper dietary data. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contains 50 calories per 100 grams. 7%. Add the Cream of Wheat when the water boils, using a whisk to stir it well so there are no lumps. There are 54 calories (on average) in 100g of Cream Of Wheat. 129: 1 cup (1 serving) = 251g. 87 %20 gCarbs. Cholesterol 0mg. cup. Learn More About Calories. 0 %--Fat. There are 129 calories in 1 cup of with Salt Cooked with Water Quick Cream Of Wheat Cereals. CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) CREAM OF WHEAT, instant, prepared with water, without salt CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry The serving size is equivalent to 100 grams of food and contains 1.89 calories from fat. Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt contains 52 calories per 100 grams. 0%. 110 / 2,000 cal left. There are 110 calories in 1 cup of cooked Cream Of Wheat. Calorie Goal 1,890 cal. Calorie Goal 1,890 cal. Sodium 252mg. Nutrition Facts. Serving Size: 1 serving. Sodium 2,130g. Personalized health review for Cream Of Wheat Hot Cereal: 110 calories, nutrition grade (B plus), problematic ingredients, and more. Log Food. Search for More Foods. 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 13.08 grams of carbohydrates, 0.6 grams of fiber, 1.84 grams of protein, 102 milligrams of sodium, and 84.4 grams of water Serving Size. 100 / 2,000 cal left. How does this food fit into your daily goals? 0%. Calorie Goal 1,900 cal. Calories % Daily Value* 1%. How does this food fit into your daily goals? When consumed in moderation, it's unlikely to cause weight gain. The traditional cook-on-stove product is prepared by boiling water or milk and slowly pouring in the ground wheat while stirring. : Calorie breakdown: 3% fat, 85% carbs, 11% protein. Fat 67g--/ 67g left. Nutritional Info. 9%. Cream of Wheat Cereal Prepared w/ water. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day. Dietary Fiber 1g Total Sugars 0.2g. Let it simmer while stirring for 3 minutes after the ground wheat is blended. Calories per serving of cream of wheat cooked with 1%milk and brown sugar 127 calories of Milk, 1%, (1.25 cup) 120 calories of Cream of Wheat, regular, cooked with water, without salt, (1 cup) 52 calories of Brown Sugar, (3 tsp packed) It is manufactured by "B&G Foods, Inc" company.It belongs to the "Breakfast Cereals" food group.50 calories per 100g of "Cereals, Cream of Wheat, regular (10 minute), cooked with water, without salt" amount to 3 calories per 100g of "Cereals, Cream of Full nutritional breakdown of the calories in Cream of Wheat and Oatmeal Pancakes based on the calories and nutrition in each ingredient, including Quick Oatmeal, dry, Egg, fresh, whole, raw, Cream of Wheat, regular, cooked with water, without salt, Milk, nonfat, Baking Powder and the other ingredients in … Cream of wheat is healthier than breakfast cereals but less nutritious than whole grains. 149 calories actually seems a little high for one cup of cream of wheat cooked with water (salt or no salt doesn't matter for the calories). This item is classified as breakfast cereals foods. Amount Per Serving. Calories In Cereals, Cream Of Wheat, Regular (10 Minute), Cooked With Water, With Salt 130 Calories in 1 cup (1 serving) Breakdown of Carb, Protein & Fat : Carbs: Protein: Fat: Percentage: 86% : 11% : 3% : Calories: 107 cals : 15 cals : 5 cals : Grams: 26.76 g : 3.66 g: 0.53 g : Scroll down for full Nutrition Facts label. Cream of Wheat Cereal w/ Salt Prepared w/ water. 2. The total fat content of (1 Cup Serving) Cream Of Wheat is 0.45 g. Within the fat content, a Cream Of Wheat contains 0.07 g of saturated fat, 0 g of trans fat, 0.25 g of polyunsaturated fat and 0.06 g of monounsaturated fat. Fitness Goals : Heart Healthy. 100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 72.63 grams of carbohydrates, 4.4 grams of fiber, 11.77 grams of protein, 7 milligrams of sodium, and 11.41 grams of water. 1% Saturated Fat 0.1g Trans Fat 0g. 3. 6%. Calories and Common Serving Sizes: Cream Of Wheat = 54 cal. 94. The Nutrition Facts include fat, carbs, protein and calories in Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt Nutrition Facts and Calories in Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt. Sodium 2,200g. Fat 67g--/ 67g left. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day. Protein 2.7g. 170 / 2,300g left. Daily Goals. Serving Size. Cereals, dry, instant, CREAM OF WHEAT contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. Change Serving Size . 50 calories per 100g of "Cereals, Cream of Wheat, regular (10 minute), cooked with water, with salt" amount to 3 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Fiber. Generic - Cream of Wheat 3 Min (In Water) Serving Size : 3 tbsp (30g) uncooked. Cream-of-wheat 3 Tbsp - Cream- Of-wheat Prepared With Water. 86 % 24g Carbs. 110 Cal. Let it simmer while stirring for 2 ½ minutes after the ground wheat […] One cup of oatmeal contains 4 grams of fiber, while one cup of cream of wheat contains 1.3 grams of fiber. Daily Goals. Total Fat 0.4g. How many calories are in Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt? Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt nutritional information, including calories, macronutrients and micronutrients as well deeper dietary data. There are 110 calories in 1 cup of cooked Cream Of Wheat. Cream Of Wheat. The Spruce Reduce the heat to low and simmer uncovered for 2 to 2 1/2 minutes until the Cream of Wheat … Cereals Cream Of Wheat Cooked With Water; Dry Cream Of Wheat; Nutrition Facts. There are 83 calories in a 3/4 cup of cooked Cream Of Wheat. Total Carbohydrate 26.9g. 13 %3 gProtein. Log Food. 0%. Calorie breakdown: 4% fat, 85% carbs, 12% protein. 0 %--Fat. Nutritional Info. Fitness Goals : Heart Healthy . Cereals, Cream Of Wheat, Regular (10 Minute), Cooked With Water, With Salt with a serving size of 100 grams has a total of 50 calories with 0.21 grams of fat. Get full nutrition facts and other common serving sizes of Cream Of Wheat including 100 g and 1 oz, dry, yields. Total Fat 0.5g. 3%. Cholesterol 0mg. There are 367 calories in Cereals Cream Of Wheat Cooked With Water - 1 cup (212.09g). Nutritional Info. cup. 54: 0.75 cup = 180g. Cream of wheat made with water. 0 %--Fat. Fitness Goals : Heart Healthy. Cholesterol 300g--/ 300g left. 14 % 4g Protein. Serving Size : 1 packet. How does this food fit into your daily goals? Other User Submitted Calorie Info Matching: Quaker Cream Of Wheat Quaker Cream Of Wheat Cinnamon Swirl (1 serving) Calories: 130 , Fat: 0g , Carbs: 28g , Protein: 26g Fat 67g--/ 67g left. 110 / 2,000 cal left. Dietary Fiber 0.8g Sugars 0.1g. 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